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Viral 2-Ingredient Cottage Cheese Wrap (High Protein, Low Carb)

Two folded, golden-brown pieces of a cooked cottage cheese wrap served on a white plate.
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Make the viral cottage cheese wrap that took the internet by storm. This recipe uses just two main ingredients to create a high protein, low carb tortilla perfect for quick lunches or healthy meal prep.

Ingredients

Scale
  • 1 cup low-fat cottage cheese
  • 2 large eggs
  • 1 teaspoon dried Italian seasoning (optional)
  • 1/4 teaspoon garlic powder (optional)
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Place the cottage cheese and eggs into a blender. Add the optional seasonings (Italian seasoning, garlic powder, salt).
  3. Blend on high speed until the mixture is completely smooth and creamy, with no visible curds remaining. This step is key for a flexible wrap.
  4. Pour the batter onto the prepared parchment paper. Use an offset spatula to spread the mixture into a thin, even circle, about 8 to 10 inches in diameter. Keep the edges as thin as possible.
  5. Bake for 20 to 25 minutes, or until the edges are set and the center is firm to the touch. The wrap should not look wet.
  6. Carefully remove the baking sheet from the oven. Let the wrap cool on the sheet for 5 minutes.
  7. Gently slide a thin spatula under the wrap and transfer it to a cooling rack to cool completely. It will become more flexible as it cools.
  8. Once cool, use this high protein wrap for your favorite fillings.

Notes

  • For a crispier flatbread texture, bake for 5-10 minutes longer until the edges brown slightly.
  • If you do not have a blender, use an immersion blender or vigorously whisk the ingredients until smooth.
  • This recipe is naturally gluten free, making it a great option for low carb gluten free meals.
  • Use this wrap for keto friendly lunch ideas or as a base for protein packed snacks.

Nutrition

Find it online: https://yumdrizzle.com/cottage-cheese-wrap-high-protein-low-carb-recipe/