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Easy Creamy Vegan Pumpkin Curry for a Cozy Weeknight Dinner

Close-up of a vibrant orange vegan pumpkin curry with chunks of pumpkin and wilted spinach in a white bowl.
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You can make this flavorful, one-pot Indian Pumpkin Curry in just 35 minutes. It uses pumpkin puree and coconut milk for a rich, comforting meal that is naturally vegan and gluten free.

Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 (15 ounce) can pumpkin puree
  • 1 (13.5 ounce) can full-fat coconut milk
  • 1 cup vegetable broth
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 1 cup chopped vegetables (like spinach or cauliflower florets)
  • Fresh cilantro, for garnish

Instructions

  1. Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and grated ginger to the pot. Cook for 1 minute until fragrant.
  3. Stir in the curry powder, cumin, turmeric, and cayenne pepper. Cook for 30 seconds, stirring constantly, until the spices are aromatic.
  4. Pour in the pumpkin puree, coconut milk, and vegetable broth. Stir well to combine everything smoothly.
  5. Bring the mixture to a gentle simmer. Add the salt and pepper.
  6. Add your chopped vegetables. Cover the pot and let it simmer for 10 to 15 minutes, or until the vegetables are tender.
  7. Taste the curry and adjust salt or spices as needed.
  8. Serve the creamy pumpkin curry hot, garnished with fresh cilantro. This dish pairs well with rice or naan bread.

Notes

  • For a richer flavor, you can roast fresh pumpkin until soft before pureeing and using it in this recipe.
  • If you want a Thai flavor profile, swap the Indian spices for 2 tablespoons of red curry paste.
  • This recipe is excellent for meal prep; it keeps well in the refrigerator for up to four days.

Nutrition

Find it online: https://yumdrizzle.com/easy-creamy-vegan-pumpkin-curry/