Print

Ultimate 10-Minute High-Protein Cottage Cheese Chicken Salad (No Mayo)

A mound of creamy cottage cheese chicken salad mixed with red onion and topped with fresh dill.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make this creamy, high-protein cottage cheese chicken salad in just 10 minutes. It replaces mayonnaise with blended cottage cheese for a lighter, satisfying lunch perfect for meal prep or sandwiches.

Ingredients

Scale
  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1 cup low-fat cottage cheese
  • 1/4 cup celery, finely diced
  • 1/4 cup red onion, finely diced
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • Optional additions: 1/4 cup chopped grapes or sliced almonds

Instructions

  1. Place the cottage cheese into a food processor or blender. Process until the mixture is completely smooth and creamy. This step is key for the texture.
  2. In a large bowl, combine the shredded chicken, diced celery, and diced red onion.
  3. Add the smooth cottage cheese mixture, Dijon mustard, garlic powder, dill, salt, and pepper to the bowl.
  4. Stir all ingredients together until everything is evenly coated and combined.
  5. Taste the salad and adjust seasonings as needed. If using, gently fold in grapes or almonds.
  6. For the best flavor, chill the cottage cheese chicken salad for at least 15 minutes before serving.
  7. Serve immediately over lettuce cups, on whole-grain bread for a sandwich, or in a low-carb wrap.

Notes

  • For a smoother, more uniform texture, blend the cottage cheese until it resembles thick Greek yogurt before mixing with the chicken.
  • This recipe is excellent for meal prep; store it in an airtight container in the refrigerator for up to four days.
  • If you prefer a tangier flavor, add 1 teaspoon of fresh lemon juice to the mixture.

Nutrition

Find it online: https://yumdrizzle.com/cottage-cheese-chicken-salad-recipe/